Greg Doucette is a Canadian IFBB pro bodybuilder, world record-holding powerlifter, fitness coach, and YouTube personality. He has been lifting weights since he was seven years old and has competed in over 100 bodybuilding and powerlifting contests. He is also a published author, a kinesiology graduate, and a Guinness World Record holder for the most weight sumo deadlifted in one minute. In this article, we will explore his remarkable journey, achievements, and secrets to success.
Greg Doucette Bio/Wiki
| Name | Greg Doucette |
|---|---|
| Birth date | September 17, 1975 |
| Birthplace | Halifax, Nova Scotia, Canada |
| Nationality | Canadian |
| Occupation | Bodybuilder, powerlifter, fitness coach, YouTube personality |
| Education | B.S. and M.S. in Kinesiology |
| Partner | Allyson Smith |
| Children | Oonagh Paige (daughter), Austin (son) |
| Awards | IFBB pro bodybuilder, Guinness world record holder in powerlifting, Mr. Canada, Mr. World, Mr. Universe, Mr. Olympia, and many more |
| YouTube channel | Greg Doucette |
| Subscribers | Over 1.5 million |
| Views | Over 300 million |
| Social Links | Instagram- @gregdoucetteifbbpro Homepage- Sagalnews |
Height Weight
- Height: 5’6″ or 168 cm
- Weight: 195 lbs or 88 kg
- Eye color: Brown
- Body measurements: Not available
- Skin color: White
- Hair color: Dark brown
- Shoe size: 7.5 (US)
Early Life, Birthday, Family and Training
Greg Doucette was born on September 17, 1975 (age: 48 years, as of 2023), in Halifax, Nova Scotia. He grew up in a small town called Bridgewater, where he developed a passion for sports and fitness. He has a twin brother Alan Doucette who also shares his passion for lifting weights. He started lifting weights with his father in their basement when he was only seven years old, using cement blocks and steel rods as equipment. He was inspired by the Olympic weightlifters he saw on TV and wanted to be strong like them.
He continued to train by himself after his father got injured and stopped working out. He also played soccer, hockey, basketball, and track and field in school. He was always competitive and driven to excel in everything he did. He discovered bodybuilding when he was 13 years old, after watching a TV show featuring a teenage bodybuilder. He was amazed by the muscular physique and decided to pursue the sport.
He entered his first bodybuilding contest when he was 17 years old, in 1993. He competed in the junior division and placed second. He was hooked on the sport and wanted to improve his physique and performance. He also started to compete in powerlifting, a sport that tests the strength of the three main lifts: squat, bench press, and deadlift. He enjoyed both sports and balanced them throughout his career.
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Education and Career
Greg Doucette studied kinesiology at Acadia University, where he earned his bachelor’s degree in 1999. He was on the dean’s list every year and graduated with honors. He then pursued his master’s degree in kinesiology at St. Francis Xavier University, where he graduated with the highest GPA in his class, 3.93 out of 4.00, in 2001. He learned the science of human anatomy, physiology, biomechanics, and nutrition, which helped him optimize his training and diet.
He also continued to compete in bodybuilding and powerlifting while studying. He set national and world records in both sports and won several titles. Some of his notable achievements include:
- Winning the Canadian National Powerlifting Championships in 1996, 1997, 1998, and 2000.
- Setting the national record in the bench press for both juniors and seniors on his opening attempt, lifting 342 pounds at a weight of 148 pounds, in 1996.
- Winning the WPC World Championships Best Lifter Award, setting a WPC world record for powerlifting, in 2010.
- Earning his IFBB pro bodybuilder card at the Canadian Nationals in 2012.
- Setting the Guinness World Record for the most weight sumo deadlifted in one minute, lifting 9,130 kg, in 2016.
He also started to coach other athletes and clients in contest prep, general fitness, powerlifting, and nutrition. He has worked with more than 1,000 clients from around the world, helping them achieve their goals and transform their physiques. He is known for his evidence-based and no-nonsense approach to coaching, as well as his humorous and honest personality.
Greg Doucette has also published a book called The Ultimate Anabolic Cookbook, which contains over 100 recipes that are high in protein, low in calories, and delicious. He also has a YouTube channel, where he posts videos on various topics related to fitness, nutrition, supplements, and lifestyle. He has more than 580,000 subscribers and over 50 million views on his channel. He aims to entertain, educate, and inspire his audience with his content.
Diet and Workout Plan
Greg Doucette follows a flexible dieting approach, also known as “if it fits your macros” or IIFYM. This means that he does not restrict any food groups or follow any strict rules, as long as he meets his daily macronutrient and calorie targets. He tracks his intake using an app and weighs his food using a scale. He prefers to eat foods that are high in volume and low in calories, such as fruits, vegetables, lean meats, egg whites, and popcorn. He also enjoys eating low-calorie ice cream, which he calls “anabolic ice cream”, as a treat.
He typically eats six meals a day, spaced every two to three hours. He consumes around 2,500 calories a day, with 190 grams of protein, 250 grams of carbs, and 60 grams of fat. He adjusts his intake depending on his goals, whether he is bulking, cutting, or maintaining. He also drinks plenty of water and supplements with creatine, whey protein, multivitamins, and fish oil.
Greg trains six days a week, focusing on one or two muscle groups per session. He follows a high-intensity and high-volume training style, using a variety of exercises, rep ranges, and techniques. He also incorporates cardio into his routine, either by doing HIIT (high-intensity interval training) or LISS (low-intensity steady-state) cardio. He usually does 20 to 30 minutes of cardio per day, either before or after his weight training. He also does some stretching and mobility work to prevent injuries and improve his recovery.
| Day | Muscle Group | Exercises |
|---|---|---|
| Monday | Chest and Triceps | Incline Dumbbell Press, Flat Barbell Bench Press, Cable Crossover, Dumbbell Fly, Tricep Pushdown, Skullcrusher, Overhead Tricep Extension |
| Tuesday | Back and Biceps | Lat Pulldown, Barbell Row, T-Bar Row, Seated Cable Row, Dumbbell Curl, Hammer Curl, Preacher Curl |
| Wednesday | Legs | Squat, Leg Press, Leg Extension, Leg Curl, Stiff-Legged Deadlift, Calf Raise |
| Thursday | Shoulders and Traps | Military Press, Lateral Raise, Front Raise, Rear Delt Fly, Upright Row, Shrugs |
| Friday | Arms | Close-Grip Bench Press, Dips, Cable Kickback, Reverse Grip Pushdown, Chin-Up, Concentration Curl, Cable Curl, Wrist Curl |
| Saturday | Rest | Rest |
| Sunday | Rest | Rest |
YouTube and Coaching Career
Greg Doucette is not only a successful athlete, but also a popular YouTube personality and fitness coach. He has over 1.5 million subscribers on his YouTube channel, where he posts videos about bodybuilding, nutrition, supplements, steroids, fitness tips, and more. He is known for his honest, humorous, and sometimes controversial opinions on various topics related to fitness and health. He also reviews other fitness influencers and celebrities and gives his feedback on their physiques, diets, and training routines.
Greg also runs his own coaching business, where he offers online and in-person coaching services to clients who want to improve their fitness, health, and performance. He provides customized diet and training plans, as well as advice on supplements, steroids, and other aspects of fitness. He has helped thousands of clients achieve their goals and has received many positive testimonials and reviews from his satisfied customers.
Greg Doucette Personal Life and Controversies
Greg Doucette is currently in a relationship with Allyson Smith, who is also a fitness enthusiast and a YouTube personality. They have been dating since 2020, and often appear together in his videos and social media posts. They live together in Halifax, Nova Scotia, Canada, along with their two dogs, Gertie and Lucy.
Greg has a daughter named Oonagh Paige, who was born in 2021. He is very proud of his daughter and often shares pictures and videos of her on his social media accounts. He also has a son named Austin,
Greg Doucette is a powerhouse of bodybuilding and powerlifting, who has achieved remarkable feats in both sports. He is also a fitness coach, a kinesiology graduate, a published author, and a YouTube star. He has a wealth of knowledge and experience in the fitness industry, which he shares with his clients and followers. He is an inspiration to many people who want to improve their health, physique, and performance. He is a living proof that hard work, dedication, and passion can lead to success.
